Winter time is suitable for more water, because the temperature of the external environment is relatively low in winter, and the moisture in the air is relatively small, and the metabolism of water in the body is relatively fast. If the water is not replenished in time, it is easy to cause the water in the body to drain too fast, and then lead to the disorder of acid-base balance in the body, which will harm the health of the body.
In winter, only drinking boiled water is very monotonous. You can add appropriate amount of dried fruit and flower tea in the water, which not only has a good water replenishing effect, but also can provide nutrients for the body, which has a good nourishing effect on the body. So what kind of fruit tea can you drink in winter?
Types of fruit tea you can drink in winter
Water supplement is the most important thing in winter. It can not only replenish the water metabolism of skin, but also stabilize the acid-base balance in the body, so that the body can live in a healthy state through the cold winter.
When drinking water in winter, you can properly add some flower tea and dried fruit in the water, such as dried apple, dried banana, Dried Kiwi fruit, dried blueberry, dried lemon, dried tangerine peel, dried hawthorn, dried mango, etc. after soaking in boiling water, you can fully release the vitamins and minerals, which is more conducive to the body to absorb the nutrients The tonic effect is better.
Health benefits of tea in winter
Different dried fruits contain different nutrients, but after being soaked in boiling water, the nutrients contained in them can be released, which is more conducive to the body to absorb the nutrients contained in them, and has a better nourishing effect.
Dried fruit contains nutrients such as crude fiber, vitamins and minerals, which can supplement the body's metabolism and promote the peristalsis of gastrointestinal tract. It has a good tonic effect of appetizing, digesting food, moistening and defecating.
Notes on tea and fruit in winter
Although fruit tea has a good tonic effect on the body, it is still necessary to eat it appropriately, so as to avoid excessive consumption and cause physical discomfort.
Try to choose high-quality fresh fruit to make dried fruit, which has better taste.
Dry fruit should be sealed storage, so as not to be contaminated with bacteria, or insects, affecting the consumption.